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Phone
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Age
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Height
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Weight
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1. Primary Goal
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your primary goal to you fitness.
🏋 Gain Muscle
⚖ Weight Loss
🛡 Stay Fit & Healthy
💪 Boost Energy & Performance
2. Activity Level
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activity level
🛋 Sedentary (little or no exercise)
🚶 Lightly Active (1–3 workouts/week)
🏃 Moderately Active (3–5 workouts/week)
🏋 Very Active (6–7 workouts/week)
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Any Dietary Restrictions? (e.g., vegan, lactose intolerant, gluten free, diabetic-friendly)
Foods You Don’t Like or Can’t Eat
Health Considerations
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