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Personal Details
Full Name
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Age
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City & Time Zone
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Gender
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Lifestyle & Fitness
Current Weight (kg)
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Height (cm)
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Usual Wake-up Time
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Bedtime
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Preferred Workout Time
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Do you have Gym Access or Home Setup? (If home, list equipment available)
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Diet & Nutrition
Food Preference
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Eggetarian
Any foods you dislike or avoid?
Do you consume alcohol or smoke? (Yes/No, how often)
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Current Diet Pattern (meals, timings, snacks, beverages)
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Goals & Motivation
What’s your primary fitness goal?
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Fat loss
Muscle Gain
Strength
General Fitness
Secondary goals (if any)?
How many days per week can you realistically commit to workouts?
Medical & Health
Any injuries
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Past
Current
Any medical history
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Diabetes
PCOD
Thyroid
BP
Etc
Any medications or supplements currently taking?
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Support & Tracking
Are you comfortable sharing weekly progress photos & check-ins?
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On a scale of 1–10, how committed are you to following the plan?
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